Forever...in Motion

FOREVER IN MOTION IS COMING TO MOUNT OLIVE!  Forever . . . in motion (FIM) is an initiative in partnership with Saskatchewan Parks and Recreation Association (SPRA), where the goal is to improve and/or maintain the health of older adults through education and physical activity. The program has been busy growing in the city of Regina and throughout the rural region.  The FIM program is led by volunteer peer leaders and aims to improve and/or maintain the health of older adults living in the community through education and physical activity with an emphasis on fall prevention. Program includes a cardiovascular, muscular strength, balance, and flexibility component.  This program targets body posture, endurance and flexibility. This class is led by a volunteer peer leader using strength (bands or dumbbell weights), balance, and stretching exercises.  Free drop in classes will be held at Mount Olive on Friday’s at 10:30am starting May 25th.  Come every Friday or whenever it works for you!  Sign up sheet and information is posted in the narthex.  If this is of interest to you, sign your name or call the church office, just to give us an idea of how much interest there might be.  If you have questions please contact Kathy 543-9744.