FOREVER IN MOTION IS NOW AT MOUNT OLIVE! Forever . . . in motion (FIM) is an initiative in partnership with Saskatchewan Parks and Recreation Association (SPRA), where the goal is to improve and/or maintain the health of older adults through education and physical activity. The program has been busy growing in the city of Regina and throughout the rural region. The FIM program is led by volunteer peer leaders and aims to improve and/or maintain the health of older adults living in the community through education and physical activity with an emphasis on fall prevention. Program includes a cardiovascular, muscular strength, balance, and flexibility component. This program targets body posture, endurance and flexibility. This class is led by a volunteer peer leader using strength (bands or dumbbell weights), balance, and stretching exercises. Free drop in classes will be held at Mount Olive on Friday’s at 10:30am. Come every Friday or whenever it works for you! If you have questions please contact Kathy Roberts at 306-543-9744.
Forever...in Motion Exercise Class